MyPeakChallenge 2017




We are coming to the end of this years 2017 MPC. With 8000 people having joined, Sam's rewarding members with a blow out weekend with him in attendance for this September in Scotland! STAND BY!
Details to follow, when and where! 





Sam Heughan in South Africa for Men's Health magazine


From Sam's IG.. Working out in SA..





This year's MY PEAK CHALLENGE is a year long program.
What we know so far is from the Facebook page of MPC 2017

Facebook opening day, January 2nd 2017


Sam Heughan for Burns Night challenge MPC









Sam Heughan asks "Heugh ready"? By the ScottishSun








Sam's campaign
http://www.mpc2017.com/?utm_source=MPC+2017+Purchases&utm_campaign=83f135a04d-EMAIL_CAMPAIGN_2016_12_20&utm_medium=email&utm_term=0_30b17e612c-83f135a04d-130064025&mc_cid=83f135a04d&mc_eid=f344e13223

Become a member
http://www.mpc2017.com/products/mpc-membership









A message from Sam Heughan for MPC2017













Where to register for the 2017 challenge
http://www.mpc2017.com/password




A message from Sam


https://m.facebook.com/story.php?story_fbid=1734398160110770&id=1539721126245142



Facebook link to follow MyPeakChallenge
https://www.facebook.com/MyPeakChallenge/



Bloodwise  Article from last year with Sam Heughan
https://bloodwise.org.uk/blog/outlander-star-sam-heughan-announces-leukaemia-research-investment












John Valbonesi, who is the other half of MYPEAKCHALLENGE 










********************************************************************


Article from BloodWise on Sam's charity raise....  MPC 2016 Total!

https://bloodwise.org.uk/blog/outlander-star-sam-heughan-announces-leukaemia-research-investment?utm_source=single_enews&utm_medium=email&utm_term=MPC%2Bfinal%2Btotal&utm_campaign=MyPeakChallenge

Scottish actor Sam Heughan, star of hit TV series Outlander, has announced that this year’s “My Peak Challenge” campaign has raised a staggering £225,000 ($299,000) for blood cancer charity Bloodwise. The money will help fund a clinical trial that is testing a hugely promising way to treat one of the most aggressive forms of blood cancer, acute myeloid leukaemia (AML).





Sam Heughan and John Valbonesi Thanked everyone involved in this years MyPeakChallenge





https://www.instagram.com/p/BGBy3_Ygm1B/


May is here. What did you decide your Peak Challenge would be? Share it on our comments link..
Good Luck!




















 https://twitter.com/F1ghtCamp/status/725053474849853441?s=09

 https://twitter.com/F1ghtCamp/status/723884509930881024?s=09

 https://twitter.com/F1ghtCamp/status/725398141172912133?s=09

news letter




Last day, thank you for checking our page out. What have you decided to do for the MyPeakChallenge? 











our contribution to the Challenge 




From the Twitter page of MyPeakChallenge 



MyPeakChallenge can be joined at any time. The challenge is in May 2016. The proceeds go to Bloodwise, Sam's chosen charity and is for a good cause! We get in great shape with guidance, from John Valbonesi of Fight Camp and get geared up by Bear Strength Clothing, and with the support from ThePeakPosse as well..  (Join their Facebook) We have so much information on the program below, give it a try!

On Sam Heughan's Twitter..





You can purchase your own finish line flag...







BloodWise has a link to "Where your money goes"...




from Newsletter 





If you would like to be a sponsor "Angel" or would like to request a sponsor for financial help to join MyPeakChallenge, go to the link for their Facebook and send request: https://m.facebook.com/mypeakchallenge






6 weeks in to the prep...



Sam Heughan will be climbing Kilimonjaro this year as his MyPeakChallenge


From MyPeakChallenge on Facebook





From MyPeakChallenge on Twitter



From the brilliantly talented @thenewredplaid aka girlfrog.tumblr .com



If you want to join MyPeakChallenge and are having financial trouble, MyPeakChallenge on Twitter is offering sponsored memberships.  Angels who will pay for a Prep Program. @MyPeakChallenge 




MyPeakChallenge says: Artificial sugars are a no no. Try natural sugars found in  fruits. Healthy fats are good, like Peanut butter. 










 EMAIL FROM BLOODWISE UK FOUNDATION

the end is their link to page found below
https://bloodwise.org.uk



What would Jamie Fraser's Peak challenge be?




Great News








MyPeakChallenge so far 1 month in...

Bloodwise Article















Check out @F1ghtCamp's Tweet: https://twitter.com/F1ghtCamp/status/697701526324834304?s=09



What you get when your late














The booklet launched 







In Preparation of February 1st.. 

What Fight Camp is saying









Sam's health and nutritional information video..



Sam's MPC video talk through with John Valbonesi 





Sam's work out video and photo shoot









Around the Web on MyPeakChallenge 

aka girlfrog.tumblr



Sam Heughan's New Years resolution is to ear Vegetarian for a month







Whats being promo'd with 2 days left for the MPC2 Prep Program launch....



From Liz Mercado at the FIGHT CAMP GYM Glasgow Scotland 


Few days left until MPC 2 Prep Program, Sam asks, are you ready?


Sam's #PeakStreak week 3



Next phase




MyPeakChallenge Facebook



New video: Prep Program starts February 1st
https://m.facebook.com/MyPeakChallenge/




Sam Heughan's campaign 

Week 2 Prep Program info
2 ways to join in....

This year’s campaign aims to encourage individuals from all walks of life (yes, that includes YOU!) to reach their peak.

From setting personal health and fitness goals to learning new skills (fancy getting creative in the kitchen, in the yard or at the dance hall, anyone?) to taking up a new hobby or interest (ever tried your hand at baking your grandma’s recipes, knitting, meditating or bending like a pretzel at a yoga group?) while raising money for an incredibly deserving charity – the choice of the challenge is YOURS!

You have no obligation to buy any of the below support options to be involved and can just donate to the charity HERE.

We just thought this year we would make supporting more fun and interactive.



MPC SUPPORTER PACK

CLICK TO ORDER

Thinking about choosing that challenge and setting those goals? Show your affiliation with My Peak Challenge by pre-ordering your official My Peak Challenge 2016 supporter pack.

Available exclusively from Bear Strength Clothing, this year’s supporter pack includes a limited edition T-Shirt, exclusive Sam Heughan print, wristband, sticker, badge and comes packaged in a specially designed gift box – with all profits from every sale being donated to Bloodwise.




MPC PREP PROGRAM

CLICK TO JOIN

This year, My Peak Challenge is going BIG. Sam Heughan and his training camp want to give you the greatest chance of succeeding at your challenge, so they have created a 60­ day training and nutrition program. Designed not only to prepare you for your challenge but also to help you create lasting lifestyle change, the program is scalable to all levels, whether you’re just starting out or have been training for several years.

Those who don’t want to participate in the MPC Prep Program can still get involved by purchasing your official My Peak Challenge 2016 Bear Strength Supporter Pack HERE.

Available exclusively from Bear Strength Clothing, this year’s MPC Supporter Pack includes:

A limited edition Bear Strength My Peak Challenge 2016 T-shirt
An exclusive Sam Heughan signed thank you print
A My Peak Challenge 2016 wristband, sticker & badge
Additionally this years Supporter Pack comes packaged in a specially designed gift box


All profits from every sale of the MPC Supporter Packs will be donated to Bloodwise. You can also get involved with My Peak Challenge by donating directly to Bloodwise via the Just Giving link HERE.

The MPC Prep Program includes:

More than three hours of exclusive video footage of Sam Heughan – produced specifically for the MPC Prep Program and which won’t be released anywhere else
A comprehensive and progressive expert­ designed 60­ day training program
Video of all exercises to ensure you achieve proper form
Advice on how to scale the exercises to prevent injury
A full 60­ day nutrition plan to complement the training program
A meal plan and grocery list
Access to a private forum, where you can get support from fellow MPC Prep Program participants — and Sam, John and the rest of the MPC team
Downloadable and printable versions of:
– the training program
– the nutrition plan
– the full list of exercise descriptions
– grocery lists
A mobile journal to help you monitor your progress and record and share your thoughts, successes and challenges.

And the best part is that by participating in this lifestyle program, you’re helping others while helping yourself. A full 50 percent of your contribution goes to Bloodwise to support blood ­cancer research.

Part 2 #PeakStreak Challenges

So it begins. 

PEAK STREAK CHALLENGES START NOW FOR 60 DAYS


Its January 5th 2016, and heres what you should know. Sam has a prep program geared toward a warm up to get started, that will run 60 days.

he left a link for sign up to this specific program.

http://www.mpc2016.com/password

here is his Instagram and what he thinks we should do...
https://www.instagram.com/p/BALhJLiyFZy/

MPC Support Pack:
The support pack contains more than three hours of exclusive video footage of Sam Heughan – produced specifically for the MPC Prep Program; a comprehensive and progressive expert­ designed 60­ day training program; video of all exercises to ensure you achieve proper form; advice on how to scale the exercises to prevent injury; a full 60­ day nutrition plan to complement the training program; a meal plan and grocery list; access to a private forum, where you can get support from fellow MPC Prep Program participants — and Sam, John and the rest of the MPC team.

As well as a mobile journal to help you monitor your progress and record and share your thoughts, successes and challenges.


This year’s MPC supporter pack, priced at £30, includes a limited edition T-Shirt, exclusive signed Sam Heughan print, wristband, sticker, badge and comes packaged in a specially designed gift box All profits from the pack will go directly to Bloodline.


Link to video from Facebook https://m.facebook.com/SamHeughan/ watch Sam Heughan



YOU CHOOSE YOUR CHALLENGE. WE GET YOU READY.

It all started on a mountain.

Sam Heughan, philanthropist and star of the hit TV show Outlander, was reconnecting with his Scottish roots by doing something he loved — climbing Munros (mountains in Scotland that measure more than 3,000 feet high). It was out of a desire to share that feeling of accomplishment and exhilaration — along with a firm belief in the values of exercise and its ability to unite people and a lot of experience with using his fitness for fundraising — that My Peak Challenge was born.


$89.00 click to order MPC2 Prep Program:
http://www.mpc2016.com/products/my-peak-challenge-2016

This is what you see daily #PeakStreak Challenges from Sam Heughan.

Last year, My Peak Challenge invited participants to choose a challenge — whether it was a personal health and fitness goal (run a 10K, climb a mountain, learn to cook) or taking up a new hobby or interest (learn a new language, write a book, meditate) — and aim to meet that challenge over the course of one weekend.

This year, My Peak Challenge is going BIG. Sam Heughan and his training camp want to give those who have chosen fitness-related challenges the greatest chance of succeeding, so they have created a 60-day training and nutrition program. Designed not only to prepare you for your challenge but also to help you create lasting lifestyle change, the program is scalable to all levels, whether you’re just starting out or have been training for several years. It includes:

More than three hours of exclusive video footage of Sam Heughan — produced exclusively for the MPC Prep Program and which won’t be available anywhere else.

•A comprehensive and progressive expert-designed 60-day training program
•Video of all exercises to ensure you achieve proper form
•Advice on how to scale the exercises to prevent injury
•A full 60-day nutrition plan to complement the training program
•A meal plan and grocery list
•Access to a private forum, where you can get support from fellow MPC Prep •Program participants — and Sam, John and the rest of the MPC team
•Downloadable and printable versions of:
the training program
the nutrition plan
the full list of exercise descriptions
grocery lists

A mobile journal to help you monitor your progress and record and share your thoughts, successes and challenges.

And the best part is that by participating in this lifestyle program, you’re helping others while helping yourself. A full 50 percent of your contribution goes to Bloodwise to support blood-cancer research.

The course officially begins on February 1, but by joining today, not only will you ensure that you're ready to go when the program launches, but you will have access to our blogs, our private Facebook group (where we will gather to support each other and get tips and advice directly from Sam Heughan and John Valbonesi) and a first look at the teasers and trailers we’ll be making with Sam. Register now!


The Email you receive when you join:

Thank you for joining My Peak Challenge and the MPC Prep Program!


We are excited to announce that registration is now open for the MPC Prep Program. If you’re using My Peak Challenge 2016 to improve your health and fitness (or would just like to know how Sam Heughan trains), you’re in the right place.

My Peak Challenge is a global initiative, founded by Outlanderstar Sam Heughan, that raises money to fight blood cancer. Participants are encouraged to select a challenge — either fitness-related or not — set a date in May when it will be completed, and then spend the intervening months working to prepare for it.

For My Peak Challenge 2016, we’re taking the guesswork out of preparing for physical challenges. Sam and his training team, John Valbonesi of Fight Camp Glasgow, have developed a complete 60-day training program based on Sam’s own training but scalable to all fitness levels and abilities. The program is gradual but progressive, allowing participants to get stronger and fitter at their own pace.

The MPC Prep Program features:
More than three hours of exclusive video footage of Sam Heughan — filmed exclusively for the MPC Prep Program and which won’t be available anywhere else
A comprehensive and progressive expert-designed 60-day training program
Streaming video (available on mobile, tablet and desktop) of all exercises to ensure you achieve proper form

Advice on how to scale the exercises to prevent injury
A full 60-day nutrition plan to complement the training program
A meal plan and grocery list
Access to a private Facebook group, where you can get support from fellow MPC Prep Program participants — and Sam, John and the rest of the MPC team
Downloadable and printable versions of:
the training program
the nutrition plan
the full list of exercise descriptions
meal planning and grocery lists
A mobile journal to help you monitor your progress and record and share your thoughts, successes and challenges.

The MPC Prep Program launches on February 1 and can be purchased at any time, but if you register now, you can get started with access to our blogs and the private Facebook group where we will gather to support each other and get tips and advice directly from Sam Heughan and John Valbonesi — and we’ll even give you first look at the teasers and trailers we are developing with Sam to promote the program.

Plus, by signing up for the MPC Prep Program, you are helping to support Bloodwise, which funds blood-cancer research. Fully 50% of your contribution will go to fund the fight against leukemia and lymphoma.





Videos for Prep Program 
Sam and John go over the exercise plan for #PeakStreak


Sam Heughan's #PeakStreak challenge healthy foods video

For the 60 day prep challenges, remember to hashtag your daily, weekly challenges using #PeakStreak


Week 2:





https://www.instagram.com/p/BAhiDVlgm7N/


****************************************************************************

Part 1 MyPeakChallenge 2016 & 2015

MyPeakChallenge 2, 2016 A Sam Heughan Charity Project.



Last year, I watched Sam Heughan on twitter creating "MyPeakChallenge" with his gym Fight Camp. Everything he did for exercise, hiking Munro's in Scotland, running thru the streets, working out at the gym, doing burpees, was videoed and tweeted.

I didn't know at the time what it was all about. What I did know from his tweets, it involved the charity Blood Wise, a Cancer Society which he said was dear to his heart from a personal experience and I saw a lot of women sending him tweets of their physical "progress", because by his direction, they got up, got moving and got healthy, but I didn't understand how working out and getting fit could raise so much money...

By following the feeds, I found Bonnie Terbush and the "Whats in the basket" Giving page and ThePeakPosse..
I reached out to Bonnie Terbush, (who I found to be lovely) and after a year of watching all the baskets these ladies filled with cool stuff to raise money for Sams charity, (and now for other Outlander cast chosen charities, which I donated to, for Caitriona Balfe) I joined ThePeakPosse for Sam's next Challenge 2016..

(I do want to say that I donated my money last year to Sams charity, after learning more thru Magic Unicorn's Cowl making project.)
I lost my mother 2 years ago very quickly to blood cancer, in a month she was gone from the day she was diagnosed. So like everyone else, I was inspired by watching Sams charity efforts.


My Challenge
My first personal MyPeakChallenge for MPC2 is simple. I work out every day anyway, it keeps me sane. If I'm not in the gym, I'm out on my street bike or running, so why not use what I love to do to make a difference for Sam's new MyPeakChallenge 2, and rally our followers.

I'm going to post fitness activities and pictures of Sam and the Fight Camp crew, and all ThePeakPosse challenges and maybe even some of my own and get our 5000 plus followers inspired. Let's donate, win raffles and feed a cure too!

As we wait for the new MyPeakChallenge 2, 2016, that will be unveiled January 2016 by Sam Heughan, Here is a little information on ThePeakPosse, and Sam's recent promotional campaign working up to his new challenge and a little bit about last years challenge for those who don't know...



ThePeakPosse

ThePeakPosse Started as an email address to encourage each other to stay involved in Sam's challenge with a support system. Now with over 400 members, there is a Facebook page devoted entirely to MyPeakPosse.

ThePeakPosse Facebook group was launched so fans of Diana Gabaldon’s bestselling books and the Starz series it inspired, would have an easily accessible outlet for sharing “common goals, health, fitness, motivation and encouragement,”

Click link for ThePeakPosse Facebook to keep up to date on the ladies MyPeakChallenge 2 after the challenge starts, and Outlander ThePeakPosse fundraiser page on Facebook or join them on Twitter @ThePeakPosse

Links to:
"Whats in the basket, make a donation to be entered to win. https://www.justgiving.com/ThePeakPosse1/

Website for the Raffle. https://www.rafflecopter.com/rafl/display/7c3e22087/?widget_template=54d947ea1d35647837adbb3d

From Dandelion Max interview:
https://dandelionmax.wordpress.com/2015/07/29/what-sam-heughan-caused-400-women-to-do/


“The Group was formed in January of 2015 in response to a challenge set forth by Sam Heughan. Sam is a fitness junkie. He challenged all of his fans to reach their ‘peak’, whatever that may be, and to get healthy by eating better and exercising. The challenge, entitled MyPeakChallenge, serves a dual purpose; to get healthy and raise funds for Sam’s supported charity,”

Bonnie and ThePeakPosse charity baskets were with the idea to raise funds in support of Sam Heughan’s chosen charity, which is a natural extension of the group’s desire to support Outlander, Sam Heughan, and the non-profit organization he supports.

In Bonnie's own words she explains why she and ThePeakPosse have turned Sam's charity efforts into their charity efforts..

It all started with Sam’s fitness brainchild but ThePeakPosse has become so much more.
Bonnie Terbush:
I wanted to go beyond Sam’s charity because the show [Outlander] is extraordinary and in a way, this is my way of giving back to the them. I mean, what can I give them that they don’t already have? I know it sounds a bit corny but if it wasn’t for Diana’s books and the series, I wouldn’t have met so many extraordinary women who have brought me so much love, laughter, support and opportunities to my life. It’s also phenomenal to interact with people from the organization and see first hand where the money is going, how it’s helping the various organizations.”
Sidenote:
ThePeakPosse is loading up another basket for the Just Giving Page, in time for the new MyPeakChallenge, which will be their 4th basket, to coincide with Sams MyPeakChallenge 2, 2016, starting in January 2016.

Bonnie, Barb and Sue, ThePeakPosse are running in the London marathon in April 2016, for their MyPeakChallenge 2.



Bloodwise charity
Sam's current chosen charity for this year's MyPeakChallenge 2, 2016 is Bloodwise.

For more information or to make a donation directly https://bloodwise.org.uk
About Bloodwise:
We’re the UK’s biggest blood cancer charity. We’re here to beat blood cancer. We stop people dying from blood cancer, we make patients’ lives better and we stop people getting blood cancer in the first place.We research. We help. We campaign. We share learning. We raise money.

We’ve changed the world for people with leukaemia, lymphoma, myeloma and other blood disorders – but we won’t stop until every single person with blood cancer survives and can live their life to the full.



MyPeakChallenge 2, 2016


The brain child of Sam's, in his own words:
“I had this idea while working in Scotland and came to John for help. I love walking, climbing and being outdoors and I wanted to share that passion with all the friends and fans. “There’ll be even more surprises in the future but for now I challenge you to make the first step with us and sign up today!”
A fully scalable programme that can be tailored to suit all ages and abilities, MyPeakChallenge aims to encourage individuals from all walks of life – to reach peak fitness, achieve personal goals and feel great – while raising money for an incredibly deserving charity.

By joining you will receive all the support and motivation you need via the MyPeakChallenge online community on Twitter, Facebook, Instagram and YouTube – and you’ll also be encouraged to share your goals, updates and progress throughout your journey.

Whether you’re planning to do this alone or gather a group of friends, family or work colleagues, just choose your challenge and set your goal!

Whether it is taking a flight of stairs, climbing a hill, cycling around town, a run in the park, a walk on the beach or a group workout – the entire MyPeakChallenge team will be offering all the support and motivation you need to achieve those goals in time for the set MyPeakChallenge Weekend.

Don’t forget to share pictures and results of your unique efforts with the rest of the community – and the world – through our social media pages using the hashtag #MyPeakChallenge

What to do: Register
When you join The MyPeakChallenge, they will send you a Welcome Pack, with Tee-shirt, wristbands, and information to track your results. (Fee)
For pre orders click this link.
http://mypeakchallenge.co.uk

Pre Launch registration http://mypeakchallenge.co.uk/pre-launch/ early January. For updates enter your email address.

What to know: Set a goal
There is a time period to reach your goal, set by the Team to show your results to the community. This year the challenge will be for the month of May 2016. Your goal is set when MyPeakChallenge 2 starts in January, you have until May to get ready for your goal challenge.


From what I saw last year, this is an amazing time of healthy confidence and pride.

Sam Heughan ran the LA marathon in 2015, as his Challenge Weekend.
I was there and watched him along the route, running with his MyPeakChallenge flag that was auctioned off soon after.









MyPeakChallenge 2, 2016

The current promotional shoot.
Sam Heughan's motivation is to fund Cancer research. According to Sams own Twitter page, he cares about people and says, the purpose of the challenge is to inspire good health and strength, all while raising money for his charity.






The Box Magazine Interview. Promotion for upcoming MPC2 campaign http://www.theboxmag.com/Contact/Sam-Heughan

This year's challenge will have an emphasis on team challenges and full training and nutrition programs, designed to help people of all fitness levels improve their health, as per The Box Magazine interview.















John Valbonesi from Fight Camp Glasgow
Partnered with Sam Heughan to create The MyPeakChallenge.

John Valbonesi is a Glasgow Personal Trainer and Co-Director in Fight Camp Ltd. Over the past 5 years he has made it his mission to help as many people in the Glasgow area reach their Fat loss and Fitness goals. If you are interested in getting in contact with John or any of the members of the Fight Camp team, just drop them an email at Fight Camp or check out their Glasgow Personal Training Website.


Fight Camp Glasgow, where Sam Heughan went to get his physic for his role as Jamie Fraser in Outlander, has all the information regarding their involvement in this year's MPC2 on their website:
http://www.fightcampblog.com/category/my-peak-challenge/




Bear Strength clothing
Also partnered with Sam Heughan to create The MyPeakChallenge.
http://www.bearstrength.co.uk/blogs/news

“Bringing innovative products which inspire and motivate people to adapt and evolve. Built for more than just a workout.”

Here at bear strength our aim is to provide our customers with a personal shopping experience that will stay with them long after they have purchased. We recognise the importance of our customers as without them we have no business.

We have created a work environment that is fun, relaxed and inspires creativity. In our eyes, there is no such thing as a bad idea.
We encourage those with the strength to challenge themselves to pursue their greatest aspirations.Join the Bear Strength journey.

Click link for MyPeakChallenge welcome pack preorder http://www.bearstrength.co.uk/collections/my-peak-challenge


The Challenge
#MyPeakChallenge

MyPeakChallenge 2016 is coming soon... Stay tuned by signing up to our mailing list or following our social media channels.

For information on last years Peak Challenge event or for news on the coming MPC Part 2 head over to http://mypeakchallenge.co.uk



To Donate to MyPeakChallenge, Just Giving Page:
https://www.justgiving.com/MyPeakChallenge2016/4w350m3/donate?utm_source=widgetbeta&utm_medium=widgetbeta&utm_content=MyPeakChallenge2016&utm_campaign=widgetbeta&reference=jgwidget&exiturl=http%3a%2f%2fmypeakchallenge.co.uk%2f#MessageAndAmount


Do you remember seeing this last year on twitter?
2015 MyPeakChallenge Promo.



2015 MPC promo:
Take one Hollywood actor, add a top personal trainer, throw in some globally loved fitness clothing and sprinkle with a great cause.

Mix in equal parts talent, training and teasing and leave to simmer until 28 December 2014.

The result?

= My Peak Challenge

What’s the Deal?

Outlander star Sam Heughan has teamed up with Fight Camp Glasgow’s John Valbonesi and Bear Strength Clothing to create My Peak Challenge in aid of Leukaemia & Lymphoma Research. Blood Wise.




Last years coordinated effort, ThePeakPosse! This is our chance to get involved.



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